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Habits that are affecting Your Oral Health

by keeptrackit
Habits that are affecting Your Oral Health

Oral health is one of the most important aspects of our overall health. It is important to take care of your teeth and gums to avoid any problems that can lead to bigger ones. This section will talk about some things that can harm your oral health.

Some common causes of oral problems are smoking, poor diet, and dental hygiene habits. Smoking causes gum disease, while a poor diet leads to tooth decay. Improving dental hygiene and visiting the dental specialists regularly can help prevent these issues from developing in the first place!

Everyday Day Activities And Their effect On Our Oral Health:

Oral health is very important. It’s one of the first things that people notice about you. It’s worth looking after your teeth and gums to avoid any issues in the future. Here are some things that can affect your oral health:

Smoking

Smoking can lead to plaque buildup, a major cause of gum disease and tooth decay. It also causes bad breath and yellow teeth.

Drinking too much Alcohol

Alcohol dries out the mouth, making it more susceptible to infection and tooth decay.

Chewing Tobacco or Snuff

These substances contain chemicals that can cause cancer and cavities, and bad breath. There are many health risks associated with snuff, including oral cancer, gum disease, tooth decay and others. If you also have this habit of chewing tobacco, you must visit dental clinic and get your oral health check-up done.

Sugarless Chewing Gum

Sugarless chewing gum is better for your teeth than regular chewing gum because it doesn’t contain sugar, but it still sticks to teeth and may lead to cavities if you chew it too often.

Poor Nutrition

Poor nutrition can lead to various oral health problems, including tooth decay, gum disease, and even dry mouth. The World Health Organization states that malnutrition is the world’s number one cause of disease. It’s estimated that over 3 billion people are malnourished around the world.
Apart from the above given, some other common things are:

1. Lack of dental hygiene (brushing, flossing)
2. Excessive sugar intake
3. Stress

If you face any dental or oral health issues because of your daily lifestyle or any other reason, you must visit the dental specialists.

Two Most Common Dental Problems

The most common dental problems are tooth decay and gum disease. Tooth decay is mainly caused by bacteria in the mouth that eat sugar and produce acid. This acid can wear away the enamel on your teeth and lead to cavities. Gum disease is an infection of the gum tissue around teeth, leading to bone loss and tooth loss.

Both tooth decay and gum disease can be prevented with proper dental care. You can visit your family dentist to gather more details about the preventive steps.

Apart from this, the dentists suggest that brushing your teeth twice a day with fluoride toothpaste, flossing daily, avoiding sugary snacks, and visiting your dentist regularly will help you avoid these common dental problems.

Finally

The mouth is home to more than 700 types of bacteria, some of which cause disease. But the mouth is also home to many beneficial types of bacteria. These beneficial bacteria help prevent tooth decay and gum disease by producing acids that break down food particles and prevent harmful bacteria from adhering to teeth or gums.

A healthy mouth balances these two groups of microorganisms, but this balance can be upset with poor dental hygiene habits. To maintain good oral health, it is necessary to have the right knowledge regarding what to eat and whatnot.

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