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What kind of lifestyle a female should follow to have a normal delivery and avoid C-section?

by keeptrackit
What kind of lifestyle a female should follow to have a normal delivery and avoid C-section?

We know how incredible it is to have your first child as a woman. Almost every expecting mother fantasizes about a simple pregnancy and a painless delivery. However, since no one can predict what will happen in the delivery room, not everyone will have a typical birth. For a variety of reasons, many women have begun to prefer C-sections over traditional births.


Every woman’s body is built to allow her to birth her baby naturally. Giving birth is a natural process and unless there is an emergency, it is advisable to avoid medical interference. Natural birth allows for speedier healing and rehabilitation, as well as being healthier for the mother. A normal delivery allows a woman to be fully immersed in the birthing process, allowing her to savor every minute of parenting.

What Are the Benefits of a Normal Delivery for Women?

Child birth is a biological cycle that should be left alone.

Vaginal birth has several advantages for both mother and baby. It aids in the mother’s recovery, allowing her to care for her children more quickly. The infant takes up beneficial bacteria as it passes through the birth canal, which protects it from illness later on.

What can I do to improve my chances of having a normal birth?

You may increase your chances of a normal delivery by doing the following steps.

  • Staying active and strengthening your stamina and physical endurance during your pregnancy can help you to have a smooth birth.
  • Understanding the stages of labor and the indicators that it’s time to go to the hospital.

Guidelines for a Standard Delivery

When choosing a gynaecologist, inquire about her caesarean rate and make it clear that you desire a normal birth.

  • Proper Breathing Techniques should be practiced: A lady must hold her breath sometimes throughout the birth procedure. As a result, beginning breathing exercises as soon as feasible is recommended.
  • Drink Plenty of Water: Stay hydrated throughout your pregnancy by drinking at least 8 to 10 glasses of water every day. This protects pregnant women from urinary tract infections.
  • Maintain A Nutritious Diet: Maintaining a healthy diet throughout pregnancy is beneficial not only to the mother but also to the unborn baby’s growth and development. Your body is strengthened and nourished with the appropriate nourishment. Consume a lot of green veggies, fresh fruits. Drink lots of drinks and water to stay hydrated.
  • Obtain Enough Sleep: A pregnant lady should get at least 8 hours of restful sleep each night. Getting enough sleep is important for the baby’s health and development, as well as for your mental well-being. Caffeine-containing items such as tea and coffee should be avoided two hours before bedtime to ensure a restful night’s sleep.
  • Exercise on a regular basis: Exercise not only helps you develop stamina but also keeps you active when you’re pregnant. Regular workouts may assist your body muscles to cope with the stress of labor pains, and exercises that focus on the pelvic muscles can help you deliver safely.
  • Attend Prenatal Classes: Attending prenatal classes may assist pregnant or expecting women become more aware of potential complications during delivery and how to deal with them.
  • Choose a birth companion: Your birth companion should take an antenatal class to learn how to massage you, assist you with labor exercises, and offer emotional support.

How do you know if you’re having a regular delivery?

The signs and symptoms of a normal delivery charge depending on the stage of childbirth:

First Phase

Your cervix thins and opens during this stage of labor. When your cervix dilates or opens to a length of up to ten centimeters, you are in active labor. Contractions will become more frequent and painful at this period. At this point, you should go to the hospital.

Second Phase

After a few hours, you will feel the need to push and give birth to your baby. According to WHO recommendations, the umbilical cord should be clamped one to three minutes after delivery.

Third Phase

After the baby is born, the placenta is pulled out. As your uterus recovers to its usual size, you may still have contractions.

What should my weight increase be throughout pregnancy?

It’s crucial to gain weight gently and steadily. It is not true that you are “eating for two.” Your infant is just the size of walnut throughout the first three months and requires no additional calories. Weight growth should be at the following rate:

  • In the first three months, you should lose 1 to 4 pounds in total.
  • From 4 months till birth, gain 2–4 pounds each month.

How Can I Avoid Having a C-Section While I’m Pregnant?

Unless you have a major medical concern, avoid induction: According to research, inducing labor increases the chance of a caesarean for a first-time mother. If at all possible, avoid induction, but be aware that it is occasionally medically required.

  • Stay as long as feasible at home: Wait until you’re in active labor before going to the hospital. This is because the longer you stay in the hospital before the baby is delivered, the greater your chances of needing medical help.
  • Prefer to avoid an epidural (at least in the early stages of labor): Some research shows that epidurals increase the incidence of C-sections in first-time moms, particularly when given early in labor. It might be because epidurals restrict your and your baby’s movements and need several interventions.
  • Believe in your body and surround yourself with competent assistance if you have any unusual or unexpected issues. But remember to have faith in your body and the birthing process.

How does a typical delivery take place?

In many medical centers, pregnant women give birth while lying on their backs, a posture known as supine. You may also give birth in a supine position with your hips lifted, knees bent, thighs spread, and legs fully supported, known as the Lithotomy position.


Don’t be concerned about the discomfort of a typical birth. Pregnancy brings a beautiful mix of benefits and drawbacks. Feel powerful by thinking about your kid. The most essential thing is to be happy; being happy releases the feel-good hormone, which keeps you energized and reduces worry and anxieties. So treat yourself to something unique and savor every minute of your pregnancy, delivery and parenting.

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