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Tips on Healthy Living During Pregnancy

by keeptrackit
Tips on Healthy Living During Pregnancy

Are you holding the positive pregnancy test in your hand and are you really looking forward to the upcoming offspring? It will start a new chapter in your life, but there are still a few months to go before that happens.

With a pregnancy calculator , you can find out immediately how long you have been pregnant and how many weeks pregnant you are right now. While it’s not as accurate as an ultrasound, it can still predict an approximate due date so you don’t have to wait for your gynecologist’s exam. To help you get through the time leading up to delivery and increase the chance that your baby will be born healthy, there are a few things you can do about your lifestyle now. Read some practical tips here!

Dietary Supplements

Eating a healthy diet is particularly important during pregnancy. You may be able to take additional supplements such as folic acid and vitamin D. The folic acid reduces the risk of premature birth and malformations such as an open back. The vitamin D also supports the bone structure of the baby and seems to reduce the risk of gestational diabetes. Both can prevent low birth weight. Iodine, calcium and iron should also be sufficiently present in the body and could possibly be increased by dietary supplements. However, it is best to speak to a doctor about this.

Food

It is important that you eat well and healthily throughout your pregnancy. Eat regularly so that you have enough building materials in your body. You should eat high-fiber foods and eat lots of whole grain products. Lots of vegetables and fruits, unsalted nuts and legumes are also important during pregnancy. However, you should be as economical as possible with sugary drinks. You should also avoid raw meat and fish and make sure that they are well baked. Oily fish, on the other hand, is very good to eat at least once a week.

You should also be careful with liver products, as they contain a lot of vitamin A, which can be harmful to the unborn child. Finally, you should avoid rough milk, which also means that you are better off not eating soft cheeses such as Camembert, as they may contain the harmful Listeria bacteria.

What kind of lifestyle a female should follow to have a normal delivery and avoid C-section?

Avoid Stress

Stress during pregnancy is bad because your baby will feel it too. That’s why it’s better to be as relaxed as possible. You can promote this by taking part in a pregnancy yoga course, for example, or simply by regularly creating a break for yourself. Sit back in a warm bath, read a book or hang out on the couch to unwind from the stresses of everyday life.

Conclusion

It is therefore important to pay extra attention to nutrition during pregnancy. Have your doctor check if you have enough iodine, iron and other nutrients in your body and ask if you should take extra nutrients. In addition, you should of course avoid alcohol, drugs and smoking and generally ensure a healthy lifestyle. Are you unsure about something? Always consult your doctor or midwife to see if there is anything you can do.

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