Home » Why Jasmine Tea Is Good for You and For Your Health – Kombucha Kamp

Why Jasmine Tea Is Good for You and For Your Health – Kombucha Kamp

by Guest Writer
jasmine green tea

Jasmine tea is a special type of tea, scented with an aroma from the jasmine plant. People have been taking jasmine tea and enjoying it for many centuries. For many people drinking jasmine green tea is a joyful and pleasurable experience. It shares a delicate, sweet, and floral taste with a bright finish and fresh and perfumed aroma, similar to jasmine flowers. Blossoms from Sampaguita (Jasminumsambac) and common Jasmin (Jasminumofficinale) are placed along tea leaves in storage. It can also be blended with stored tea, allowing the aroma to infuse. Because jasmine tea is made from green tea leaves, it provides many health benefits that you would get from drinking green tea. Here are the reasons why jasmine green tea is good for you:

Antioxidant properties

Perhaps the most praised feature of jasmine tea is the high level of antioxidants in the delicious and delicate beverage. The most important antioxidant found in jasmine tea is catechins. Green tea is the commonly used flavour for jasmine tea, but depending on the type of tea used as a base, different antioxidant properties can be assessed. For instance, black tea has a higher level of flavins, and green tea has a higher level of catechins. Antioxidants work within the body to detect and destroy the harmful agents of free radicals that can cause diseases and compromise the immune system. Catechins, as mentioned above, are the antioxidants most jasmine green tea users seek because they prevent certain serious diseases in the body. One particularly important catechin is epigallocatechingallate, which has been linked to many benefits, including improved blood sugar control and weight loss.

Improves performance of the immune system

Jasmine tea can help to protect the immune system with its possible antioxidant and anti-inflammatory properties. A study published in a famous journal revealed that jasmine tea is a rich source of natural polyphenol antioxidants such as epicatechingallate and epicatechin, and others. The immune system is the first line of defence against all illnesses, so it can benefit the body in countless ways. Many forms of carcinogenic and cancer diseases can have an immunosuppressive effect, which means the body’s immune system is compromised. It makes the body vulnerable to pathogens that complicate the treatment of cancer. Taking jasmine tea regularly can help strengthen the immune system and lower the risk of chronic diseases. When your immune system is strong, it can help to keep the infections away and protect you against the diseases such as flu and the common cold.

Anti-cancer properties

Many reports have suggested that the consumption of jasmine tea and Rose Kombucha has been widely shown to have cancer-preventive properties. These anti-cancer properties come from polyphenols, like epigallocatechingallate (EGCG). Polyphenols like EGCG are crucial in the line of defence against other carcinogenic invaders in the body. Jasmine green tea has been shown to reduce the risk of lung cancer, breast cancer, and many other diseases. Besides, the addition of EGCG also inhibits the overexpression of dangerous enzymes commonly found in cancer cells and tumours. The antioxidant properties of jasmine tea also protect the cells from DNA damage caused by the free radicals. Polyphenolic-derived compounds restrict cell growth and slow down the rapid progression of mutated cells, thus lowering the risk of cancer.

Improves heart health

Jasmine tea has high polyphenols, which may help protect the heart disease. It also reduces bad cholesterol and bad fats in the body. Additionally, it can prevent the formation of bad cholesterol, which plays a huge role in minimizing heart disease and strokes. For those with a family history or personal cardiovascular issues, jasmine tea can be a huge benefit in preventing further problems. The catechins found in jasmine tea are a key factor in inhibiting LDL-oxidation, which is when bad cholesterol in arteries gets inflated after being oxidized. This inflation of the arteries and veins can lead to stroke or heart attack. The catechins found in the tea inhibit the oxidation process, so the blood pressure and cholesterol levels decrease. It will result in long-term threads like heart diseases that can be prevented.

Boost brain function

Jasmine tea has many properties that could help in boosting brain function. Usually, it contains 15-60 mg of caffeine per cup, depending on how long the type of tea leaves and its base. Caffeine stimulates your nervous system by intercepting the inhibitory neurotransmitter adenosine, a chemical that delivers signals. In addition, caffeine enhances brain activity and assists the release of other mood-enhancing neurotransmitters like serotonin and dopamine. Collectively this makes you feel more energized and alert, which also improves short-term memory. Jasmine tea contains the amino L-theanine, which triggers the release of gamma-aminobutyric acid. It is an inhibitory neurotransmitter that puts into a relaxed and attentive state. When taken together, caffeine and L-theanine appear to be more effective at boosting brain function.

Bottom Line

Jasmine tea and Rose Kombucha can help reduce the risk of many diseases like diabetes and heart disease while also offering great taste. However, keep in mind that tea should be taken in moderation.

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